Friday, June 9, 2017

Coffee Drinking Habits Lower Risk of Diabetes

In addition, minun coffee also is beneficial to health. A study again revealed, that the habit of drinking coffee may lower the risk of developing type 2 diabetes.

The research was done by measuring the consumption of coffee against 1,300 adults in Athens. The researchers also took blood samples to measure oxidative stress and inflammation.

Ten years later, researchers follow up respondents and found 13 percent of men and 12 percent of women suffer from diabetes (read also: how to make French press coffee ). They are the respondents who do not regularly drink coffee.

Research shows that regular people, drinking coffee, 54 percent smaller risk of developing type 2 diabetes, even though there is a family history though. They said the usual coffee, namely if drinking more than 1.5 cups of coffee per day.

The researchers believe the benefit is obtained because the coffee beans contain antioxidants that can reduce inflammation. From blood samples of respondents research shows, their usual lower coffee experience inflammatory or inflammation.

"The antioxidant Content of coffee may be helpful, but further research is still needed," said lead researcher Demosthenes Panagiotakos Harokopio University of B in Athens, Greece as quoted from Reuters.

Previously, research in 2012 found that people who drank four or more cups of coffee per day, 50 percent lower risk of developing diabetes. Another reason coffee is good for your health, that can reduce stress, and even lowers the risk of erectile dysfunction.